Should I supplement with Creatine?Updated 18 days ago

Supplementing with creatine is a great choice, especially if you're an athlete looking to boost endurance, strength, and lean muscle mass. Creatine is key for energy transfer within your cells, helping to enhance performance during high-intensity activities.

By taking creatine supplements, you can increase the storage of creatine phosphate in your muscles, improving performance and muscle growth. Additionally, adults naturally have around 80-130 grams of creatine but lose about 1-2% of it daily. Supplementing helps replenish these levels, maintaining your body's creatine stores for optimal physical performance.