Clean Creatine FAQ's
What is Creatine?
Creatine is a natural substance found in the human body. It is also a naturally occurring compound found in foods like meat and fish. Creatine is vital for synthesizing ATP, the cell's energy currency, during high-intensity physical activities. Manuf
What will Creatine do for me?
When taken daily, Ascent Clean Creatine can help increase endurance, strength, and lean muscle mass, in conjunction with an exercise regimen allowing you to achieve that extra rep you've been striving for. Individual results may vary.
Why should I use Ascent Creatine vs other brands?
Ascent Clean Creatine uses Creapure®. Creapure® is the most widely studied form of creatine and is shown to be safe and effective. When purchasing Creapure® supplements, you can be assured that you are using one of the best and most reliable products
What is Creapure & why are you claiming that its better?
Creapure® is the most widely studied form of creatine and is shown to be safe and effective. When purchasing Creapure® supplements, you can be assured that you are using one of the best and most reliable products on the market. When compared to gene
How do I take creatine?
Mix one scoop of Ascent Clean Creatine with water or a beverage of your choice; remember to consume daily. Alternatively, mix it into your daily scoop of Ascent whey or plant protein, or Ascent pre-workout.
When is the best time to take Creatine?
Anytime of the day, ensure you consume daily for best results.
Do I need to take creatine with food?
It's not necessary to take it with food, but if you prefer, it's completely fine to do so.
Can I take more than 5g per day?
Studies show that 3-5g is a safe and effective amount for a daily intake; however, if you're considering a higher dose, we recommend you consult with your healthcare professional on the ideal amount for you.
How long does it take for creatine to work? When will I start to see results?
When it comes to how quickly you'll see results from creatine, it depends on the dosage strategy you choose (Individual dose may vary):
Why should I take Creatine?
There are many benefits to taking Creatine. Used as a dietary supplement, it has been scientifically shown to increase physical performance. Many athletes consume creatine to increase endurance, strength, and lean muscle mass and accelerate their rec
What is a loading phase? Do I need to go through a loading phase?
A loading phase is a method of taking creatine supplements where you start with a higher dose for a short period to quickly increase the creatine levels in your muscles, usually 20g for 5-8 days. While this can speed up the process, you can also achi
How is creatine manufactured?
Creatine is made by carefully mixing sodium sarcosinate, cyanimide, and water in a large container, controlling the environment for quality. This process results in creatine monohydrate, which is filtered, crystallized, and dried to create the final
Where is creatine found naturally?
Fish, beef, pork & naturally synthesized in your body.
Is Clean Creatine tested for banned substances?
Ascent Clean Creatine is certified by Informed Sport, which means it undergoes rigorous third-party testing for banned substances. This ensures it meets high standards for quality and safety in sports. Additionally, Ascent uses Creapure® brand creati
Should I supplement with Creatine?
Supplementing with creatine is a great choice, especially if you're an athlete looking to boost endurance, strength, and lean muscle mass. Creatine is key for energy transfer within your cells, helping to enhance performance during high-intensity act
Is creatine safe while pregnant and/or breastfeeding?
If you're pregnant or breastfeeding and considering taking creatine, it's best to first consult with your doctor. They can provide personalized advice and ensure that any supplement, including creatine, is safe for you and your baby during this impor
Will Creatine make gain weight / feel bloated?
You might notice a slight increase in weight when you first start taking creatine, but this is usually temporary. It's mainly because creatine helps your muscles hold more water at the beginning. Over time, studies have shown that creatine doesn't af
How often do I need to take this to reap the benefits?
To get the most out of creatine, it's best to take it daily. If you happen to miss a day, don't worry – there's no need to double up the next day. Just continue with your regular dosage as planned.
Do I need to cycle, taking creatine on and off?
There's no need to cycle on and off when taking the recommended daily dose of 3-5 grams of creatine. It's generally safe to take continuously without taking breaks. However, if you have specific health concerns or questions, it's always a good idea t
Is it micronized? What is micronized creatine?
Micronized creatine refers to creatine that has been processed into smaller particles. This process, known as milling, heats and breaks down the creatine. However, the creatine monohydrate from Creapure, while not micronized, has been shown to have a
How does Creatine work?
Creatine works by helping your muscles produce energy during intense exercise. When you exercise vigorously in short bursts, your muscles use a molecule called ATP for energy. As your muscles work, ATP breaks down, and its energy is used up. That's w
Is Ascent Clean Creatine suitable for vegans/vegetarians?
Ascent Clean Creatine is Vegan. Vegetarians and vegans typically have lower muscle creatine stores compared to meat eaters and can benefit from creatine supplementation.
Why is my creatine gritty?
All creatine tends to have a slightly gritty texture but we recommend mixing with your Ascent protein or pre-workout to avoid some of this grittiness.
Do you have to take creatine at the same time every day/is there a benefit to taking it at the same time?
No, as long as you take it everyday, there is no benefit to taking it at the same time everyday.