Will Creatine make gain weight / feel bloated?Updated 18 days ago

You might notice a slight increase in weight when you first start taking creatine, but this is usually temporary. It's mainly because creatine helps your muscles hold more water at the beginning. Over time, studies have shown that creatine doesn't affect your overall water levels in relation to your muscle mass.

Feeling bloated after starting creatine is normal and usually temporary, as it causes your muscles to retain more water initially. This effect can be more pronounced during the 'loading phase' where higher doses are taken. To minimize bloating, consider skipping the loading phase and start directly with a maintenance dose of 3-5 grams daily.